There are more than 150 known candida species living in various parts of your body. These species aid digestion and nutrient absorption from food.Possible symptoms of an infection include (, ):. Bloating, constipation or diarrhea. Skin issues such as eczema or rashes. Recurrent urinary tract infections.

Irritability and mood swings. Anxiety or depression. Joint painDespite the large number of candida species in your body, only 15 can cause an infection. Candida albicans is the most common infection culprit, accounting for over half of all cases ( ). Risk Factors for InfectionThere are several risk factors for candida infection, including (, ):. A diet high in and sugar.

High alcohol consumption. Elevated stress levels. Imbalance in your.

Candida albicans is a fungus or yeast that lives naturally on the skin as well as internally. Internal yeast infections usually occur because of an overgrowth of candida albicans known as candidiasis. This condition can be spurred by an overuse of antibiotics, corticosteroids and even a poor diet. Invasive candidiasis definition, symptoms, risk and prevention, sources of infection. Is an infection caused by a yeast (a type of fungus) called Candida.

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Improper use of catheters. Birth control pills or antibiotics.

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A diabetes mellitus diagnosis. A weak immune systemIf you have any of these risk factors, try addressing them through a change in diet or lifestyle. Consider incorporating meditation or stress management into your schedule.

Summary Over 150 different candida species live in your body. Of these, 15 can cause infection if they overgrow. Risk factors for candida infections include a weak immune system and use of broad-spectrum antibiotics. Though many studies have examined the risk factors for candida overgrowth, treatment plans are inconsistent and insufficiently studied ( ).The candida diet is claimed to be a possible treatment option.This diet excludes sugar, gluten, alcohol, certain dairy products and harmful additives while encouraging low-sugar fruits, and gluten-free foods.However, most of these dietary restrictions are not supported by scientific evidence, as explained below:. The diet excludes gluten because of claims it may damage your intestinal lining. However, there is no evidence that gluten causes intestinal damage in people who do not have gluten intolerance (celiac disease) ( ). Very high sugar intake may worsen candida infections in people with weakened immune systems.

A high-carb diet may increase candida counts in some people, but evidence that it increases infection risk is lacking ( ). The diet also excludes some dairy products. In theory, lactose (milk sugar) may stimulate candida growth by increasing acidity in your mouth, but this hasn’t been confirmed so far ( ). Foods with artificial ingredients, high mold content, preservatives and pesticides are also excluded.

However, no evidence has linked mold, preservatives or pesticides to an increased risk of candida infections.Alcohol and caffeine are discouraged in order to support healthy lifestyle practices and prevent dietary cheating.Overall, this diet is designed to and incorporate wholesome foods that may benefit your gut and reduce the risk of candida over time.Still, to date, no studies have confirmed the diet’s effectiveness. Summary The candida diet is supposed to reduce inflammation and ultimately cure candida infection by restricting certain food groups. However, there is currently no evidence that the diet works. Before beginning the candida diet, advocates recommend going on a candida cleanse. This is a short-term diet that proponents believe will alleviate stress on your digestive tract and release toxins from your body.While no studies support the benefits of a candida cleanse, it might help get you into the mindset for the candida diet. The candida diet is a strict diet that eliminates sugar, gluten, alcohol and some dairy products.

Candida diet proponents believe these foods promote candida overgrowth.Avoiding these foods has not been proven to be effective against candida infections. Despite the lack of evidence supporting the candida diet’s effectiveness, it has many potential benefits due to its focus on healthy foods.The diet consists of whole foods that can also be beneficial for, gut function and reduced inflammation in your body (, ).The diet also focuses on removing sugary foods, which have been linked to obesity, diabetes, heart disease and metabolic syndrome (, ).A diet such as this can be beneficial for anyone — even those without candida overgrowth. Summary The candida diet is an anti-inflammatory and nutrient-rich diet that may offer numerous health benefits beyond reduced candida overgrowth. Proponents of the candida diet claim that it kills off candida overgrowth by eliminating sugar, gluten, alcohol and some dairy products.It focuses on organic, low-sugar, high-quality produce, meats and fats.There is currently no strong evidence supporting the effectiveness of the candida diet. While the diet is healthy overall, many of its recommendations are not based on science.Nonetheless, if you have been diagnosed with a candida infection, it may be helpful to see if this diet works for you.